Federico González Agocs 4500m row
4,500m
Meters
17:38.8
Time
1:57.6
Pace
297
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 143 |
February 21, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.8 | 4,500m | 1:57.6 | 215 | 1039 | 18 | 156 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 22 | 134 |
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 19 | 142 |
| 0:58.6 | 750m | 1:57.2 | 217 | 1048 | 19 | 146 |
| 0:58.6 | 1,000m | 1:57.2 | 217 | 1048 | 19 | 149 |
| 0:58.8 | 1,250m | 1:57.6 | 215 | 1040 | 19 | 154 |
| 0:58.7 | 1,500m | 1:57.4 | 216 | 1044 | 18 | 157 |
| 0:59.3 | 1,750m | 1:58.6 | 210 | 1022 | 19 | 156 |
| 0:59.3 | 2,000m | 1:58.6 | 210 | 1022 | 18 | 156 |
| 0:58.8 | 2,250m | 1:57.6 | 215 | 1040 | 19 | 159 |
| 0:59.1 | 2,500m | 1:58.2 | 212 | 1029 | 19 | 160 |
| 0:58.8 | 2,750m | 1:57.6 | 215 | 1040 | 20 | 163 |
| 0:58.7 | 3,000m | 1:57.4 | 216 | 1044 | 19 | 161 |
| 0:59.1 | 3,250m | 1:58.2 | 212 | 1029 | 18 | 161 |
| 0:58.6 | 3,500m | 1:57.2 | 217 | 1048 | ||
| 0:58.5 | 3,750m | 1:57.0 | 219 | 1052 | 19 | 165 |
| 0:59.0 | 4,000m | 1:58.0 | 213 | 1033 | 19 | 165 |
| 0:58.7 | 4,250m | 1:57.4 | 216 | 1044 | 19 | 166 |
| 0:59.4 | 4,500m | 1:58.8 | 209 | 1018 | 20 | 166 |
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Workout Graph
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