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Federico González Agocs 4500m row

4,500m

Meters

17:39.5

Time

1:57.7

Pace

293

Calories

67

Heart Rate

Average Watts215
Calories Per Hour1038
Stroke Rate19
Stroke Count348
Drag Factor143

February 21, 2020 19:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:39.5 4,500m 1:57.7 215 1038 19 67
0:59.2 250m 1:58.4 211 1025 19 76
0:58.5 500m 1:57.0 219 1052 19
0:58.1 750m 1:56.2 223 1067 20
0:58.7 1,000m 1:57.4 216 1044 19
0:59.3 1,250m 1:58.6 210 1022 19 72
0:58.9 1,500m 1:57.8 214 1036 20 71
0:59.4 1,750m 1:58.8 209 1018 19 70
0:59.3 2,000m 1:58.6 210 1022 19 71
0:59.1 2,250m 1:58.2 212 1029 19 71
0:59.0 2,500m 1:58.0 213 1033 19 67
0:59.1 2,750m 1:58.2 212 1029 20 65
0:59.4 3,000m 1:58.8 209 1018 19 63
0:59.4 3,250m 1:58.8 209 1018 19 65
0:59.1 3,500m 1:58.2 212 1029 20 65
0:59.1 3,750m 1:58.2 212 1029 21 66
0:59.3 4,000m 1:58.6 210 1022 19 67
0:58.6 4,250m 1:57.2 217 1048 20 67
0:56.3 4,500m 1:52.6 245 1143 21 62

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Workout Graph

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