Federico González Agocs v3000m/6:00r...3 row
7,737m
Meters
30:14.0
Time
1:57.2
Pace
413
Calories
115
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,774m |
| Overall Time | 42:14.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 138 |
February 24, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:14.0 | 7,737m | 1:57.2 | 217 | 1047 | 20 | 115 | |
| 11:36.0 | 3,000m | 1:56.0 | 224 | 1071 | 20 | ||
| r: 6:00 | 25m | ||||||
| 11:37.2 | 3,000m | 1:56.2 | 223 | 1067 | 21 | ||
| r: 6:00 | 12m | ||||||
| 7:00.8 | 1,737m | 2:01.1 | 197 | 977 | 20 | 115 | |
| r37m |
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Workout Graph
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