Federico González Agocs 4000m row
4,000m
Meters
15:42.2
Time
1:57.7
Pace
260
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 138 |
March 02, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.2 | 4,000m | 1:57.7 | 214 | 1037 | 18 | 151 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 20 | 124 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 20 | 138 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 20 | 140 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 19 | 142 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 20 | 146 |
| 0:47.0 | 1,200m | 1:57.5 | 216 | 1042 | 19 | 143 |
| 0:47.2 | 1,400m | 1:58.0 | 213 | 1033 | 19 | 148 |
| 0:46.8 | 1,600m | 1:57.0 | 219 | 1052 | 21 | 151 |
| 0:47.2 | 1,800m | 1:58.0 | 213 | 1033 | ||
| 0:47.2 | 2,000m | 1:58.0 | 213 | 1033 | 19 | 154 |
| 0:47.0 | 2,200m | 1:57.5 | 216 | 1042 | 20 | 155 |
| 0:47.1 | 2,400m | 1:57.7 | 214 | 1037 | 20 | 157 |
| 0:47.1 | 2,600m | 1:57.7 | 214 | 1037 | 19 | 154 |
| 0:47.1 | 2,800m | 1:57.7 | 214 | 1037 | 20 | 157 |
| 0:46.9 | 3,000m | 1:57.2 | 217 | 1047 | 20 | 157 |
| 0:47.5 | 3,200m | 1:58.7 | 209 | 1019 | 19 | 160 |
| 0:47.2 | 3,400m | 1:58.0 | 213 | 1033 | 20 | 160 |
| 0:47.0 | 3,600m | 1:57.5 | 216 | 1042 | 20 | 161 |
| 0:46.2 | 3,800m | 1:55.5 | 227 | 1081 | 21 | 162 |
| 0:48.3 | 4,000m | 2:00.7 | 199 | 984 | 21 | 161 |
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Workout Graph
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