Federico González Agocs 4500m row
4,500m
Meters
17:28.4
Time
1:56.4
Pace
305
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 341 |
| Drag Factor | 139 |
March 05, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.4 | 4,500m | 1:56.4 | 221 | 1062 | 18 | 154 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 19 | 126 |
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 20 | 137 |
| 0:58.5 | 750m | 1:57.0 | 219 | 1052 | 19 | 144 |
| 0:58.4 | 1,000m | 1:56.8 | 220 | 1055 | 20 | 148 |
| 0:58.4 | 1,250m | 1:56.8 | 220 | 1055 | 20 | 152 |
| 0:58.0 | 1,500m | 1:56.0 | 224 | 1071 | 20 | 152 |
| 0:58.3 | 1,750m | 1:56.6 | 221 | 1059 | 20 | 154 |
| 0:58.4 | 2,000m | 1:56.8 | 220 | 1055 | 20 | 156 |
| 0:58.9 | 2,250m | 1:57.8 | 214 | 1036 | 19 | 159 |
| 0:58.7 | 2,500m | 1:57.4 | 216 | 1044 | 19 | 160 |
| 0:58.3 | 2,750m | 1:56.6 | 221 | 1059 | 21 | 160 |
| 0:58.5 | 3,000m | 1:57.0 | 219 | 1052 | 19 | 161 |
| 0:58.5 | 3,250m | 1:57.0 | 219 | 1052 | 21 | 161 |
| 0:58.4 | 3,500m | 1:56.8 | 220 | 1055 | 20 | 161 |
| 0:58.3 | 3,750m | 1:56.6 | 221 | 1059 | 21 | 161 |
| 0:58.6 | 4,000m | 1:57.2 | 217 | 1048 | ||
| 0:57.9 | 4,250m | 1:55.8 | 225 | 1075 | 20 | 164 |
| 0:54.4 | 4,500m | 1:48.8 | 272 | 1235 | 23 | 172 |
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Workout Graph
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