Federico González Agocs 4500m row
4,500m
Meters
17:20.5
Time
1:55.6
Pace
307
Calories
163
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 140 |
March 05, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.5 | 4,500m | 1:55.6 | 227 | 1079 | 21 | 163 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 21 | 137 |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 21 | 152 |
| 0:58.2 | 750m | 1:56.4 | 222 | 1063 | 20 | 154 |
| 0:58.2 | 1,000m | 1:56.4 | 222 | 1063 | 21 | 160 |
| 0:58.3 | 1,250m | 1:56.6 | 221 | 1059 | 21 | 161 |
| 0:58.0 | 1,500m | 1:56.0 | 224 | 1071 | 20 | 162 |
| 0:57.7 | 1,750m | 1:55.4 | 228 | 1083 | 21 | 165 |
| 0:57.8 | 2,000m | 1:55.6 | 227 | 1079 | 21 | 165 |
| 0:58.3 | 2,250m | 1:56.6 | 221 | 1059 | 21 | 164 |
| 0:58.1 | 2,500m | 1:56.2 | 223 | 1067 | 21 | 165 |
| 0:58.2 | 2,750m | 1:56.4 | 222 | 1063 | 21 | 168 |
| 0:58.0 | 3,000m | 1:56.0 | 224 | 1071 | 21 | 169 |
| 0:57.5 | 3,250m | 1:55.0 | 230 | 1092 | 22 | 171 |
| 0:57.7 | 3,500m | 1:55.4 | 228 | 1083 | 21 | 170 |
| 0:57.8 | 3,750m | 1:55.6 | 227 | 1079 | 21 | 172 |
| 0:57.7 | 4,000m | 1:55.4 | 228 | 1083 | 21 | 172 |
| 0:53.9 | 4,500m | 0:53.9 | 2235 | 7992 | 24 | 177 |
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Workout Graph
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