Federico González Agocs 9000m row
9,000m
Meters
34:49.7
Time
1:56.0
Pace
587
Calories
162
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 141 |
March 09, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.7 | 9,000m | 1:56.0 | 224 | 1069 | 22 | 162 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 22 | 122 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 20 | 137 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 22 | 140 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 20 | 143 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 22 | 147 |
| 0:46.2 | 1,200m | 1:55.5 | 227 | 1081 | 22 | 151 |
| 0:46.0 | 1,400m | 1:55.0 | 230 | 1092 | 22 | 153 |
| 0:46.6 | 1,600m | 1:56.5 | 221 | 1061 | 22 | 155 |
| 0:46.5 | 1,800m | 1:56.2 | 223 | 1066 | 22 | 155 |
| 0:46.6 | 2,000m | 1:56.5 | 221 | 1061 | 22 | 157 |
| 0:46.7 | 2,200m | 1:56.7 | 220 | 1056 | 22 | 156 |
| 0:46.4 | 2,400m | 1:56.0 | 224 | 1071 | 22 | 160 |
| 0:46.0 | 2,600m | 1:55.0 | 230 | 1092 | 22 | 162 |
| 0:46.3 | 2,800m | 1:55.7 | 226 | 1076 | 22 | 161 |
| 0:46.2 | 3,000m | 1:55.5 | 227 | 1081 | 23 | 162 |
| 0:46.3 | 3,200m | 1:55.7 | 226 | 1076 | 22 | 163 |
| 0:46.5 | 3,400m | 1:56.2 | 223 | 1066 | 22 | 163 |
| 0:46.7 | 3,600m | 1:56.7 | 220 | 1056 | 22 | 161 |
| 0:46.3 | 3,800m | 1:55.7 | 226 | 1076 | 23 | 163 |
| 0:46.5 | 4,000m | 1:56.2 | 223 | 1066 | 22 | 164 |
| 0:46.3 | 4,200m | 1:55.7 | 226 | 1076 | 22 | 164 |
| 0:46.4 | 4,400m | 1:56.0 | 224 | 1071 | 22 | 165 |
| 0:46.4 | 4,600m | 1:56.0 | 224 | 1071 | 22 | 166 |
| 0:46.2 | 4,800m | 1:55.5 | 227 | 1081 | 22 | 167 |
| 0:46.2 | 5,000m | 1:55.5 | 227 | 1081 | 23 | 167 |
| 0:46.4 | 5,200m | 1:56.0 | 224 | 1071 | 22 | 167 |
| 0:46.8 | 5,400m | 1:57.0 | 219 | 1052 | 22 | 166 |
| 0:46.4 | 5,600m | 1:56.0 | 224 | 1071 | 21 | 169 |
| 0:46.4 | 5,800m | 1:56.0 | 224 | 1071 | 23 | 167 |
| 0:46.5 | 6,000m | 1:56.2 | 223 | 1066 | 22 | 168 |
| 0:46.4 | 6,200m | 1:56.0 | 224 | 1071 | 22 | 169 |
| 0:46.7 | 6,400m | 1:56.7 | 220 | 1056 | 22 | 167 |
| 0:46.7 | 6,600m | 1:56.7 | 220 | 1056 | 22 | 169 |
| 0:46.7 | 6,800m | 1:56.7 | 220 | 1056 | 22 | 168 |
| 0:46.6 | 7,000m | 1:56.5 | 221 | 1061 | 22 | 169 |
| 0:46.6 | 7,200m | 1:56.5 | 221 | 1061 | 21 | 170 |
| 0:46.8 | 7,400m | 1:57.0 | 219 | 1052 | 22 | 170 |
| 0:46.4 | 7,600m | 1:56.0 | 224 | 1071 | 22 | 170 |
| 0:46.6 | 7,800m | 1:56.5 | 221 | 1061 | 23 | 171 |
| 0:46.1 | 8,000m | 1:55.2 | 229 | 1086 | 22 | 173 |
| 0:46.4 | 8,200m | 1:56.0 | 224 | 1071 | 22 | 171 |
| 0:46.5 | 8,400m | 1:56.2 | 223 | 1066 | 22 | 172 |
| 0:46.5 | 8,600m | 1:56.2 | 223 | 1066 | 23 | 172 |
| 0:45.7 | 8,800m | 1:54.2 | 235 | 1107 | 22 | 174 |
| 0:44.9 | 9,000m | 1:52.2 | 247 | 1151 | 24 | 175 |
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Workout Graph
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