Federico González Agocs 5000m row
5,000m
Meters
19:14.3
Time
1:55.4
Pace
327
Calories
158
Heart Rate
Average Watts | 228 |
---|---|
Calories Per Hour | 1083 |
Stroke Rate | 21 |
Stroke Count | 424 |
Drag Factor | 148 |
March 12, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:14.3 | 5,000m | 1:55.4 | 228 | 1083 | 21 | 158 |
0:46.3 | 200m | 1:55.7 | 226 | 1076 | 22 | 131 |
0:46.1 | 400m | 1:55.2 | 229 | 1086 | 22 | 141 |
0:46.0 | 600m | 1:55.0 | 230 | 1092 | 22 | 147 |
0:46.1 | 800m | 1:55.2 | 229 | 1086 | 22 | 149 |
0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 22 | 151 |
0:46.3 | 1,200m | 1:55.7 | 226 | 1076 | 21 | 155 |
0:46.0 | 1,400m | 1:55.0 | 230 | 1092 | ||
0:46.0 | 1,600m | 1:55.0 | 230 | 1092 | 22 | 157 |
0:46.4 | 1,800m | 1:56.0 | 224 | 1071 | 22 | 159 |
0:46.1 | 2,000m | 1:55.2 | 229 | 1086 | 21 | 160 |
0:46.1 | 2,200m | 1:55.2 | 229 | 1086 | 23 | 162 |
0:46.3 | 2,400m | 1:55.7 | 226 | 1076 | 22 | 161 |
0:46.1 | 2,600m | 1:55.2 | 229 | 1086 | 21 | 163 |
0:46.5 | 2,800m | 1:56.2 | 223 | 1066 | 22 | 164 |
0:46.5 | 3,000m | 1:56.2 | 223 | 1066 | 22 | |
0:46.3 | 3,200m | 1:55.7 | 226 | 1076 | 22 | |
0:46.4 | 3,400m | 1:56.0 | 224 | 1071 | 22 | |
0:46.6 | 3,600m | 1:56.5 | 221 | 1061 | 22 | |
0:46.2 | 3,800m | 1:55.5 | 227 | 1081 | 23 | |
0:46.2 | 4,000m | 1:55.5 | 227 | 1081 | 22 | 167 |
0:46.6 | 4,200m | 1:56.5 | 221 | 1061 | 22 | 168 |
0:46.5 | 4,400m | 1:56.2 | 223 | 1066 | 22 | 168 |
0:46.3 | 4,600m | 1:55.7 | 226 | 1076 | 22 | 169 |
0:45.1 | 4,800m | 1:52.7 | 244 | 1140 | 24 | 172 |
0:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 23 | 174 |
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Workout Graph
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