Federico González Agocs 5000m row
5,000m
Meters
19:30.6
Time
1:57.0
Pace
340
Calories
159
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 140 |
March 23, 2020 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,000m | 1:57.0 | 218 | 1050 | 21 | 159 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 21 | 158 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 22 | 167 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 22 | 169 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 22 | 154 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 22 | 149 |
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Workout Graph
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