Federico González Agocs 3000m row
3,000m
Meters
11:30.7
Time
1:55.1
Pace
204
Calories
165
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 147 |
April 01, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 3,000m | 1:55.1 | 229 | 1089 | 21 | 165 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 21 | 142 |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 21 | 154 |
| 0:57.8 | 750m | 1:55.6 | 227 | 1079 | 21 | |
| 0:57.9 | 1,000m | 1:55.8 | 225 | 1075 | 22 | |
| 0:57.5 | 1,250m | 1:55.0 | 230 | 1092 | 21 | |
| 0:57.9 | 1,500m | 1:55.8 | 225 | 1075 | 21 | 166 |
| 0:58.0 | 1,750m | 1:56.0 | 224 | 1071 | 21 | 166 |
| 0:57.4 | 2,000m | 1:54.8 | 231 | 1096 | 21 | |
| 0:57.2 | 2,250m | 1:54.4 | 234 | 1104 | 21 | 173 |
| 0:57.5 | 2,500m | 1:55.0 | 230 | 1092 | 21 | 174 |
| 0:57.6 | 2,750m | 1:55.2 | 229 | 1087 | 21 | 174 |
| 0:56.4 | 3,000m | 1:52.8 | 244 | 1139 | 21 | 176 |
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Workout Graph
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