Federico González Agocs 5000m row
5,000m
Meters
19:09.7
Time
1:54.9
Pace
347
Calories
161
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 150 |
April 02, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000m | 1:54.9 | 230 | 1092 | 21 | 161 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 22 | 152 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 21 | 156 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 22 | 162 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 22 | 165 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 23 | 171 |
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Workout Graph
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