Federico González Agocs v2000m/3:00r...5 row
10,000m
Meters
38:23.5
Time
1:55.1
Pace
694
Calories
166
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 50:23.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 134 |
July 07, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:23.5 | 10,000m | 1:55.1 | 229 | 1088 | 22 | 166 | |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 22 | 165 | |
| r: 3:00 | 17m | ||||||
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 22 | 157 | |
| r: 3:00 | 9m | ||||||
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 22 | 161 | |
| r: 3:00 | 16m | ||||||
| 7:33.5 | 2,000m | 1:53.3 | 240 | 1126 | 24 | 170 | |
| r: 3:00 | 14m | ||||||
| 7:21.1 | 2,000m | 1:50.2 | 261 | 1198 | 24 | 180 | |
| r56m |
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Workout Graph
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