Federico González Agocs v2000m/3:00r...4 row
5,000m
Meters
19:05.8
Time
1:54.5
Pace
350
Calories
169
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 31:05.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 133 |
August 21, 2020 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.8 | 5,000m | 1:54.5 | 233 | 1100 | 23 | 169 | |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 23 | 159 | |
| r: 3:00 | 17m | ||||||
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 23 | 172 | |
| r: 3:00 | 14m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 25 | 176 | |
| r: 3:00 | 12m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | ||
| r: 3:00 | 7m | ||||||
| r50m |
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Workout Graph
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