Federico González Agocs 7x0:30/0:30r row
994m
Meters
3:30.0
Time
1:45.6
Pace
73
Calories
154
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,074m |
| Overall Time | 7:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 200 |
August 26, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 994m | 1:45.6 | 297 | 1321 | 24 | 154 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 136 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 151 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | 161 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | 157 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 162 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 160 |
| r80m |
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Workout Graph
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