Federico González Agocs v2000m/3:00r...4 row
5,000m
Meters
18:35.5
Time
1:51.5
Pace
361
Calories
171
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 30:35.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 127 |
September 10, 2020 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.5 | 5,000m | 1:51.5 | 252 | 1167 | 23 | 171 | |
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 21 | 163 | |
| r: 3:00 | 7m | ||||||
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 23 | 173 | |
| r: 3:00 | 31m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 25 | 173 | |
| r: 3:00 | 14m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | 176 | |
| r: 3:00 | 11m | ||||||
| r63m |
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Workout Graph
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