Federico González Agocs v2000m/3:00r...4 row
5,000m
Meters
18:43.3
Time
1:52.3
Pace
359
Calories
164
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 30:43.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 131 |
September 24, 2020 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.3 | 5,000m | 1:52.3 | 247 | 1149 | 23 | 164 | |
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 23 | 150 | |
| r: 3:00 | 11m | ||||||
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 23 | 156 | |
| r: 3:00 | 3m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 24 | 176 | |
| r: 3:00 | 21m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 176 | |
| r: 3:00 | 7m | ||||||
| r42m |
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Workout Graph
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