Federico González Agocs 5000m row
5,000m
Meters
19:24.5
Time
1:56.4
Pace
340
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 128 |
September 29, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.5 | 5,000m | 1:56.4 | 222 | 1062 | 22 | 160 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 21 | 149 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 22 | 157 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 22 | 160 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 23 | 165 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 24 | 172 |
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Workout Graph
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