Federico González Agocs 30:06 row
7,623m
Meters
30:06.4
Time
1:58.4
Pace
512
Calories
164
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 133 |
October 20, 2020 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,623m | 1:58.4 | 210 | 1024 | 21 | 164 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | 148 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | 156 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 | 158 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 163 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 170 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 | 177 |
| 30:06.4 | 22m | 2:25.4 | 114 | 691 | 9 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.