Federico González Agocs 30:04 row
7,572m
Meters
30:04.5
Time
1:59.1
Pace
502
Calories
166
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 132 |
October 21, 2020 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,572m | 1:59.1 | 207 | 1011 | 22 | 166 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 | 149 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 | 163 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 165 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 168 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 169 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 175 |
| 30:04.5 | 15m | 2:30.0 | 104 | 656 | 175 |
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Workout Graph
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