Federico González Agocs 30:05 row
7,635m
Meters
30:05.0
Time
1:58.2
Pace
513
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 132 |
November 03, 2020 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,635m | 1:58.2 | 212 | 1029 | 21 | 152 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 | 146 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | 139 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 | 131 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 | 125 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 166 |
| 30:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 | 179 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 179 |
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Workout Graph
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