Federico González Agocs v4000m/6:00r...2 row
8,000m
Meters
30:25.9
Time
1:54.1
Pace
563
Calories
170
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 36:25.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 132 |
November 05, 2020 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:25.9 | 8,000m | 1:54.1 | 236 | 1110 | 24 | 170 | |
| 15:08.6 | 4,000m | 1:53.5 | 239 | 1122 | 24 | ||
| r: 6:00 | 13m | ||||||
| 15:17.3 | 4,000m | 1:54.6 | 232 | 1099 | 24 | 170 | |
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.