Federico González Agocs 5000m row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
326
Calories
131
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 138 |
March 21, 2022 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 21 | 131 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 154 |
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 20 | 124 |
| 1:00.8 | 750m | 2:01.6 | 195 | 969 | 19 | 113 |
| 1:01.5 | 1,000m | 2:03.0 | 188 | 947 | 19 | 147 |
| 1:01.0 | 1,250m | 2:02.0 | 193 | 963 | 20 | 139 |
| 1:00.7 | 1,500m | 2:01.4 | 196 | 973 | 19 | 102 |
| 1:01.1 | 1,750m | 2:02.2 | 192 | 960 | 19 | 136 |
| 1:00.8 | 2,000m | 2:01.6 | 195 | 969 | 20 | 127 |
| 1:00.6 | 2,250m | 2:01.2 | 197 | 976 | 19 | 127 |
| 1:00.4 | 2,500m | 2:00.8 | 199 | 983 | 21 | 155 |
| 1:00.4 | 2,750m | 2:00.8 | 199 | 983 | 20 | 131 |
| 1:00.6 | 3,000m | 2:01.2 | 197 | 976 | 20 | 144 |
| 1:01.0 | 3,250m | 2:02.0 | 193 | 963 | 19 | 130 |
| 1:01.1 | 3,500m | 2:02.2 | 192 | 960 | 20 | 116 |
| 1:01.0 | 3,750m | 2:02.0 | 193 | 963 | 20 | 149 |
| 0:59.1 | 4,000m | 1:58.2 | 212 | 1029 | 21 | 135 |
| 0:57.4 | 4,250m | 1:54.8 | 231 | 1096 | 25 | 137 |
| 0:56.7 | 4,500m | 1:53.4 | 240 | 1126 | 26 | 103 |
| 0:54.7 | 4,750m | 1:49.4 | 267 | 1219 | 30 | 145 |
| 0:55.5 | 5,000m | 1:51.0 | 256 | 1180 | 30 | 106 |
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Workout Graph
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