Federico González Agocs 5000m row
5,000m
Meters
20:50.4
Time
2:05.0
Pace
308
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 136 |
March 22, 2022 20:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 18 | 142 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 19 | 122 |
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 17 | 133 |
| 1:03.2 | 750m | 2:06.4 | 173 | 896 | 17 | 134 |
| 1:02.6 | 1,000m | 2:05.2 | 178 | 913 | 18 | 134 |
| 1:02.2 | 1,250m | 2:04.4 | 182 | 925 | 18 | 135 |
| 1:01.8 | 1,500m | 2:03.6 | 185 | 937 | 19 | 136 |
| 1:01.9 | 1,750m | 2:03.8 | 184 | 934 | 18 | 139 |
| 1:02.1 | 2,000m | 2:04.2 | 183 | 928 | 18 | 140 |
| 1:02.3 | 2,250m | 2:04.6 | 181 | 922 | 18 | 141 |
| 1:01.9 | 2,500m | 2:03.8 | 184 | 934 | 18 | 144 |
| 1:01.9 | 2,750m | 2:03.8 | 184 | 934 | 18 | 149 |
| 1:02.0 | 3,000m | 2:04.0 | 184 | 931 | 17 | 149 |
| 1:02.3 | 3,250m | 2:04.6 | 181 | 922 | 18 | 150 |
| 1:02.0 | 3,500m | 2:04.0 | 184 | 931 | 18 | 146 |
| 1:02.0 | 3,750m | 2:04.0 | 184 | 931 | 19 | 148 |
| 1:02.2 | 4,000m | 2:04.4 | 182 | 925 | 18 | 149 |
| 1:02.5 | 4,250m | 2:05.0 | 179 | 916 | 19 | 145 |
| 1:02.9 | 4,500m | 2:05.8 | 176 | 905 | 19 | 148 |
| 1:03.2 | 4,750m | 2:06.4 | 173 | 896 | 19 | 154 |
| 1:04.4 | 5,000m | 2:08.8 | 164 | 863 | 20 | 145 |
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Workout Graph
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