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Federico González Agocs 8000m row

8,000m

Meters

32:52.8

Time

2:03.3

Pace

499

Calories

150

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate18
Stroke Count630
Drag Factor135

March 28, 2022 20:52:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:52.8 8,000m 2:03.3 187 942 18 150
1:03.1 250m 2:06.2 174 899 19 123
1:02.6 500m 2:05.2 178 913 19 131
1:02.6 750m 2:05.2 178 913 18 134
1:02.6 1,000m 2:05.2 178 913 18 138
1:02.9 1,250m 2:05.8 176 905 18 136
1:02.5 1,500m 2:05.0 179 916 17 141
1:02.2 1,750m 2:04.4 182 925 18 145
1:02.3 2,000m 2:04.6 181 922 18 144
1:02.2 2,250m 2:04.4 182 925 18 144
1:01.9 2,500m 2:03.8 184 934 18 151
1:02.0 2,750m 2:04.0 184 931 17 150
1:02.1 3,000m 2:04.2 183 928 18 151
1:02.1 3,250m 2:04.2 183 928 18 149
1:02.1 3,500m 2:04.2 183 928 18 150
1:02.3 3,750m 2:04.6 181 922 18 149
1:02.3 4,000m 2:04.6 181 922 18 151
1:01.9 4,250m 2:03.8 184 934 18 156
1:02.2 4,500m 2:04.4 182 925 19 151
1:01.9 4,750m 2:03.8 184 934 18 154
1:01.6 5,000m 2:03.2 187 944 19 153
1:02.4 5,250m 2:04.8 180 919 18 154
1:02.0 5,500m 2:04.0 184 931 18 154
1:02.3 5,750m 2:04.6 181 922 18 157
1:01.7 6,000m 2:03.4 186 941 18 156
1:02.1 6,250m 2:04.2 183 928 19 155
1:02.7 6,500m 2:05.4 177 910 18 160
1:02.6 6,750m 2:05.2 178 913 19 153
1:02.4 7,000m 2:04.8 180 919 19 150
0:58.2 7,250m 1:56.4 222 1063 23 163
0:57.7 7,500m 1:55.4 228 1083 25 168
0:58.2 7,750m 1:56.4 222 1063 24 167
0:55.0 8,000m 1:50.0 263 1205 27 171

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Workout Graph

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