8000m row on March 30, 2022

Federico González Agocs 8000m row

8,000m

Meters

31:34.8

Time

1:58.4

Pace

521

Calories

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:34.8	8,000m	1:58.4	211	1025	21
0:59.7	250m	1:59.4	206	1007	22
1:00.9	500m	2:01.8	194	966	20
1:00.8	750m	2:01.6	195	969	20
1:01.5	1,000m	2:03.0	188	947	19
1:00.2	1,250m	2:00.4	201	990	20
0:59.7	1,500m	1:59.4	206	1007	19
0:58.9	1,750m	1:57.8	214	1036	20
0:58.5	2,000m	1:57.0	219	1052	20
0:58.9	2,250m	1:57.8	214	1036	20
0:59.1	2,500m	1:58.2	212	1029	20
0:58.6	2,750m	1:57.2	217	1048	20
0:58.5	3,000m	1:57.0	219	1052	21
0:58.8	3,250m	1:57.6	215	1040	20
0:58.0	3,500m	1:56.0	224	1071	22
0:57.5	3,750m	1:55.0	230	1092	23
0:58.8	4,000m	1:57.6	215	1040	21
0:59.2	4,250m	1:58.4	211	1025	20
0:59.1	4,500m	1:58.2	212	1029	20
0:58.9	4,750m	1:57.8	214	1036	21
0:59.8	5,000m	1:59.6	205	1004	21
0:59.5	5,250m	1:59.0	208	1014	21
1:00.5	5,500m	2:01.0	198	979	20
1:00.1	5,750m	2:00.2	202	993	21
1:00.3	6,000m	2:00.6	200	986	20
1:00.1	6,250m	2:00.2	202	993	21
1:00.3	6,500m	2:00.6	200	986	21
1:00.0	6,750m	2:00.0	203	997	21
1:00.1	7,000m	2:00.2	202	993	21
0:58.7	7,250m	1:57.4	216	1044	24
0:59.1	7,500m	1:58.2	212	1029	22
0:56.7	7,750m	1:53.4	240	1126	24
0:53.6	8,000m	1:47.2	284	1277	29

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