Federico González Agocs 3000m row
3,000m
Meters
11:40.5
Time
1:56.7
Pace
201
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 139 |
April 21, 2022 19:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 22 | 145 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 21 | 125 |
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 20 | 137 |
| 0:59.9 | 750m | 1:59.8 | 204 | 1000 | 21 | 135 |
| 1:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 137 |
| 1:00.1 | 1,250m | 2:00.2 | 202 | 993 | 21 | 140 |
| 0:59.9 | 1,500m | 1:59.8 | 204 | 1000 | 20 | 138 |
| 0:58.7 | 1,750m | 1:57.4 | 216 | 1044 | 21 | 143 |
| 0:59.2 | 2,000m | 1:58.4 | 211 | 1025 | 21 | 151 |
| 0:56.8 | 2,250m | 1:53.6 | 239 | 1121 | 22 | 154 |
| 0:55.8 | 2,500m | 1:51.6 | 252 | 1166 | 24 | 161 |
| 0:55.7 | 2,750m | 1:51.4 | 253 | 1171 | 27 | 164 |
| 0:53.2 | 3,000m | 1:46.4 | 291 | 1300 | 30 | 166 |
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Workout Graph
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