Federico González Agocs 3000m row
3,000m
Meters
11:59.5
Time
1:59.9
Pace
193
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 139 |
April 21, 2022 19:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 21 | 153 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 21 | 127 |
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 20 | 144 |
| 1:00.3 | 750m | 2:00.6 | 200 | 986 | 21 | 147 |
| 1:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 148 |
| 1:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | 156 |
| 1:00.1 | 1,500m | 2:00.2 | 202 | 993 | 20 | 157 |
| 1:00.4 | 1,750m | 2:00.8 | 199 | 983 | 21 | 157 |
| 1:00.9 | 2,000m | 2:01.8 | 194 | 966 | 21 | 158 |
| 0:59.3 | 2,250m | 1:58.6 | 210 | 1022 | 20 | 159 |
| 0:59.6 | 2,500m | 1:59.2 | 207 | 1011 | 22 | 162 |
| 0:59.5 | 2,750m | 1:59.0 | 208 | 1014 | 21 | 163 |
| 0:57.8 | 3,000m | 1:55.6 | 227 | 1079 | 25 | 163 |
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Workout Graph
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