Federico González Agocs 3000m row
3,000m
Meters
12:00.9
Time
2:00.1
Pace
195
Calories
152
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 139 |
April 21, 2022 20:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.9 | 3,000m | 2:00.1 | 202 | 994 | 22 | 152 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 20 | 131 |
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 19 | 144 |
| 1:02.3 | 750m | 2:04.6 | 181 | 922 | 20 | 145 |
| 1:01.7 | 1,000m | 2:03.4 | 186 | 941 | 20 | 148 |
| 1:01.4 | 1,250m | 2:02.8 | 189 | 950 | 21 | 148 |
| 1:01.3 | 1,500m | 2:02.6 | 190 | 953 | 21 | 150 |
| 1:01.8 | 1,750m | 2:03.6 | 185 | 937 | 21 | 152 |
| 1:00.2 | 2,000m | 2:00.4 | 201 | 990 | 21 | 155 |
| 1:00.3 | 2,250m | 2:00.6 | 200 | 986 | 22 | 159 |
| 1:00.1 | 2,500m | 2:00.2 | 202 | 993 | 21 | 158 |
| 0:57.6 | 2,750m | 1:55.2 | 229 | 1087 | 25 | 164 |
| 0:50.4 | 3,000m | 1:40.8 | 342 | 1476 | 36 | 175 |
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Workout Graph
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