Federico González Agocs 3000m row
3,000m
Meters
12:48.4
Time
2:08.0
Pace
180
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 140 |
April 21, 2022 20:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.4 | 3,000m | 2:08.0 | 167 | 873 | 19 | 139 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 18 | 127 |
| 1:05.3 | 500m | 2:10.6 | 157 | 840 | 18 | 134 |
| 1:04.2 | 750m | 2:08.4 | 165 | 869 | 19 | 138 |
| 1:04.6 | 1,000m | 2:09.2 | 162 | 858 | 20 | 138 |
| 1:03.9 | 1,250m | 2:07.8 | 168 | 877 | 19 | 138 |
| 1:04.2 | 1,500m | 2:08.4 | 165 | 869 | 19 | 142 |
| 1:04.4 | 1,750m | 2:08.8 | 164 | 863 | 20 | 141 |
| 1:04.1 | 2,000m | 2:08.2 | 166 | 871 | 20 | 143 |
| 1:03.8 | 2,250m | 2:07.6 | 168 | 879 | 20 | 142 |
| 1:03.4 | 2,500m | 2:06.8 | 172 | 890 | 20 | 141 |
| 1:03.0 | 2,750m | 2:06.0 | 175 | 902 | 20 | 146 |
| 1:02.5 | 3,000m | 2:05.0 | 179 | 916 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.