Federico González Agocs 3000m row
3,000m
Meters
12:12.7
Time
2:02.1
Pace
191
Calories
118
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 137 |
April 25, 2022 18:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.7 | 3,000m | 2:02.1 | 192 | 961 | 19 | 118 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 19 | 101 |
| 1:01.7 | 500m | 2:03.4 | 186 | 941 | 19 | 102 |
| 1:02.0 | 750m | 2:04.0 | 184 | 931 | 18 | 109 |
| 1:01.4 | 1,000m | 2:02.8 | 189 | 950 | 20 | 114 |
| 1:01.3 | 1,250m | 2:02.6 | 190 | 953 | 19 | 116 |
| 1:01.3 | 1,500m | 2:02.6 | 190 | 953 | 20 | 135 |
| 1:00.5 | 1,750m | 2:01.0 | 198 | 979 | 20 | 121 |
| 1:00.5 | 2,000m | 2:01.0 | 198 | 979 | 20 | 124 |
| 1:00.6 | 2,250m | 2:01.2 | 197 | 976 | 20 | 126 |
| 1:00.7 | 2,500m | 2:01.4 | 196 | 973 | 20 | 133 |
| 1:00.1 | 2,750m | 2:00.2 | 202 | 993 | 20 | 105 |
| 0:59.6 | 3,000m | 1:59.2 | 207 | 1011 | 21 | 139 |
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Workout Graph
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