Federico González Agocs 3000m row
3,000m
Meters
12:00.5
Time
2:00.0
Pace
192
Calories
137
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 136 |
April 25, 2022 19:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.5 | 3,000m | 2:00.0 | 202 | 995 | 20 | 137 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 20 | 105 |
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 20 | 114 |
| 1:00.1 | 750m | 2:00.2 | 202 | 993 | 21 | 144 |
| 1:00.8 | 1,000m | 2:01.6 | 195 | 969 | 20 | 135 |
| 1:00.3 | 1,250m | 2:00.6 | 200 | 986 | 20 | 132 |
| 0:59.8 | 1,500m | 1:59.6 | 205 | 1004 | 21 | 161 |
| 0:59.8 | 1,750m | 1:59.6 | 205 | 1004 | 21 | 140 |
| 1:00.1 | 2,000m | 2:00.2 | 202 | 993 | 20 | 130 |
| 0:59.8 | 2,250m | 1:59.6 | 205 | 1004 | 21 | 151 |
| 1:00.1 | 2,500m | 2:00.2 | 202 | 993 | 21 | 151 |
| 1:00.4 | 2,750m | 2:00.8 | 199 | 983 | 22 | 137 |
| 0:58.8 | 3,000m | 1:57.6 | 215 | 1040 | 22 | 151 |
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Workout Graph
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