Federico González Agocs 3000m row
3,000m
Meters
11:46.4
Time
1:57.7
Pace
198
Calories
158
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 136 |
April 25, 2022 19:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 23 | 158 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 22 | 135 |
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 21 | 139 |
| 0:59.2 | 750m | 1:58.4 | 211 | 1025 | 22 | 160 |
| 1:00.3 | 1,000m | 2:00.6 | 200 | 986 | 22 | 158 |
| 1:00.5 | 1,250m | 2:01.0 | 198 | 979 | 22 | 160 |
| 1:01.0 | 1,500m | 2:02.0 | 193 | 963 | 21 | 161 |
| 0:59.7 | 1,750m | 1:59.4 | 206 | 1007 | 23 | 161 |
| 0:59.9 | 2,000m | 1:59.8 | 204 | 1000 | 22 | 162 |
| 0:58.7 | 2,250m | 1:57.4 | 216 | 1044 | 25 | 167 |
| 0:57.6 | 2,500m | 1:55.2 | 229 | 1087 | 26 | 167 |
| 0:56.7 | 2,750m | 1:53.4 | 240 | 1126 | 29 | 171 |
| 0:53.2 | 3,000m | 1:46.4 | 291 | 1300 | 33 | 158 |
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Workout Graph
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