Federico González Agocs 3000m row
3,000m
Meters
11:36.3
Time
1:56.0
Pace
200
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 140 |
April 27, 2022 19:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.3 | 3,000m | 1:56.0 | 224 | 1070 | 21 | 147 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 21 | 116 |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 20 | 133 |
| 0:59.3 | 750m | 1:58.6 | 210 | 1022 | 20 | 138 |
| 0:59.4 | 1,000m | 1:58.8 | 209 | 1018 | 21 | 139 |
| 0:58.9 | 1,250m | 1:57.8 | 214 | 1036 | 20 | 143 |
| 0:58.1 | 1,500m | 1:56.2 | 223 | 1067 | 22 | 159 |
| 0:57.7 | 1,750m | 1:55.4 | 228 | 1083 | 22 | 146 |
| 0:57.8 | 2,000m | 1:55.6 | 227 | 1079 | 22 | 155 |
| 0:56.5 | 2,250m | 1:53.0 | 243 | 1134 | 23 | 156 |
| 0:56.9 | 2,500m | 1:53.8 | 237 | 1117 | 23 | 157 |
| 0:55.2 | 2,750m | 1:50.4 | 260 | 1195 | 26 | 161 |
| 0:56.6 | 3,000m | 1:53.2 | 241 | 1130 | 24 | 163 |
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Workout Graph
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