Federico González Agocs 3000m row
3,000m
Meters
12:07.6
Time
2:01.2
Pace
193
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 141 |
April 27, 2022 20:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 3,000m | 2:01.2 | 196 | 975 | 20 | 149 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 20 | 126 |
| 1:01.2 | 500m | 2:02.4 | 191 | 956 | 20 | 142 |
| 1:00.8 | 750m | 2:01.6 | 195 | 969 | 21 | 148 |
| 1:01.4 | 1,000m | 2:02.8 | 189 | 950 | 20 | 146 |
| 1:01.0 | 1,250m | 2:02.0 | 193 | 963 | 20 | 148 |
| 1:00.8 | 1,500m | 2:01.6 | 195 | 969 | 21 | 152 |
| 1:01.2 | 1,750m | 2:02.4 | 191 | 956 | 20 | 151 |
| 1:00.7 | 2,000m | 2:01.4 | 196 | 973 | 21 | 155 |
| 1:00.9 | 2,250m | 2:01.8 | 194 | 966 | 20 | 154 |
| 1:00.6 | 2,500m | 2:01.2 | 197 | 976 | 21 | 157 |
| 0:59.4 | 2,750m | 1:58.8 | 209 | 1018 | 22 | 162 |
| 0:58.2 | 3,000m | 1:56.4 | 222 | 1063 | 23 | 156 |
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Workout Graph
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