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Federico González Agocs 5000m row

5,000m

Meters

20:53.0

Time

2:05.3

Pace

302

Calories

144

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate18
Stroke Count388
Drag Factor139

May 03, 2022 18:11:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:53.0 5,000m 2:05.3 178 912 18 144
1:02.4 250m 2:04.8 180 919 20 121
1:02.8 500m 2:05.6 177 907 19 138
1:03.1 750m 2:06.2 174 899 18 139
1:02.8 1,000m 2:05.6 177 907 19 137
1:03.3 1,250m 2:06.6 172 893 18 138
1:03.3 1,500m 2:06.6 172 893 17 142
1:02.8 1,750m 2:05.6 177 907 18 142
1:02.7 2,000m 2:05.4 177 910 18 142
1:03.0 2,250m 2:06.0 175 902 18 145
1:02.9 2,500m 2:05.8 176 905 18 144
1:02.8 2,750m 2:05.6 177 907 18 147
1:02.9 3,000m 2:05.8 176 905 18 138
1:02.9 3,250m 2:05.8 176 905 18 148
1:02.8 3,500m 2:05.6 177 907 19 150
1:02.8 3,750m 2:05.6 177 907 19 150
1:02.2 4,000m 2:04.4 182 925 18 151
1:02.3 4,250m 2:04.6 181 922 18 152
1:02.2 4,500m 2:04.4 182 925 19 150
1:02.0 4,750m 2:04.0 184 931 19 155
1:00.9 5,000m 2:01.8 194 966 21 154

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Workout Graph

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