Federico González Agocs 5000m row
5,000m
Meters
20:29.2
Time
2:02.9
Pace
313
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 139 |
May 03, 2022 18:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 19 | 148 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 19 | 126 |
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 17 | 138 |
| 1:03.5 | 750m | 2:07.0 | 171 | 888 | 18 | 136 |
| 1:03.1 | 1,000m | 2:06.2 | 174 | 899 | 18 | 140 |
| 1:02.9 | 1,250m | 2:05.8 | 176 | 905 | 18 | 139 |
| 1:03.5 | 1,500m | 2:07.0 | 171 | 888 | 18 | 142 |
| 1:03.0 | 1,750m | 2:06.0 | 175 | 902 | 19 | 143 |
| 1:02.5 | 2,000m | 2:05.0 | 179 | 916 | 18 | 140 |
| 1:02.4 | 2,250m | 2:04.8 | 180 | 919 | 18 | 143 |
| 1:02.2 | 2,500m | 2:04.4 | 182 | 925 | 19 | 150 |
| 1:01.8 | 2,750m | 2:03.6 | 185 | 937 | 18 | 151 |
| 1:01.3 | 3,000m | 2:02.6 | 190 | 953 | 21 | 152 |
| 1:00.6 | 3,250m | 2:01.2 | 197 | 976 | 20 | 153 |
| 1:00.8 | 3,500m | 2:01.6 | 195 | 969 | 20 | 157 |
| 1:00.9 | 3,750m | 2:01.8 | 194 | 966 | 21 | 156 |
| 1:00.3 | 4,000m | 2:00.6 | 200 | 986 | 21 | 155 |
| 1:00.3 | 4,250m | 2:00.6 | 200 | 986 | 20 | 158 |
| 0:57.6 | 4,500m | 1:55.2 | 229 | 1087 | 23 | 161 |
| 0:55.6 | 4,750m | 1:51.2 | 255 | 1176 | 26 | 165 |
| 0:59.3 | 5,000m | 1:58.6 | 210 | 1022 | 24 | 170 |
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Workout Graph
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