Federico González Agocs 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
309
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 140 |
May 03, 2022 19:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 20 | 150 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 19 | 131 |
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 19 | 140 |
| 1:03.2 | 750m | 2:06.4 | 173 | 896 | 19 | 143 |
| 1:02.9 | 1,000m | 2:05.8 | 176 | 905 | 19 | 149 |
| 1:02.2 | 1,250m | 2:04.4 | 182 | 925 | 19 | 148 |
| 1:02.1 | 1,500m | 2:04.2 | 183 | 928 | 19 | 147 |
| 1:02.2 | 1,750m | 2:04.4 | 182 | 925 | 19 | 154 |
| 1:01.7 | 2,000m | 2:03.4 | 186 | 941 | 19 | 148 |
| 1:01.9 | 2,250m | 2:03.8 | 184 | 934 | 19 | 153 |
| 1:01.3 | 2,500m | 2:02.6 | 190 | 953 | 21 | 157 |
| 1:02.0 | 2,750m | 2:04.0 | 184 | 931 | 19 | 159 |
| 1:01.0 | 3,000m | 2:02.0 | 193 | 963 | 21 | 155 |
| 0:59.9 | 3,250m | 1:59.8 | 204 | 1000 | 22 | 163 |
| 1:01.8 | 3,500m | 2:03.6 | 185 | 937 | 20 | 160 |
| 1:03.5 | 3,750m | 2:07.0 | 171 | 888 | 21 | 156 |
| 1:03.2 | 4,000m | 2:06.4 | 173 | 896 | 21 | 150 |
| 1:00.6 | 4,250m | 2:01.2 | 197 | 976 | 23 | 151 |
| 1:00.7 | 4,500m | 2:01.4 | 196 | 973 | 25 | 159 |
| 1:04.1 | 4,750m | 2:08.2 | 166 | 871 | 22 | 152 |
| 1:08.7 | 5,000m | 2:17.4 | 135 | 764 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.