Federico González Agocs 5000m row
5,000m
Meters
20:00.6
Time
2:00.0
Pace
322
Calories
148
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 139 |
May 05, 2022 20:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,000m | 2:00.0 | 202 | 996 | 20 | 148 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 21 | 126 |
| 1:01.1 | 500m | 2:02.2 | 192 | 960 | 20 | 135 |
| 1:01.1 | 750m | 2:02.2 | 192 | 960 | 19 | 142 |
| 1:00.7 | 1,000m | 2:01.4 | 196 | 973 | 20 | 137 |
| 1:00.9 | 1,250m | 2:01.8 | 194 | 966 | 19 | 145 |
| 1:01.0 | 1,500m | 2:02.0 | 193 | 963 | 20 | 145 |
| 1:00.6 | 1,750m | 2:01.2 | 197 | 976 | 19 | 145 |
| 0:59.9 | 2,000m | 1:59.8 | 204 | 1000 | 20 | 147 |
| 1:00.5 | 2,250m | 2:01.0 | 198 | 979 | 19 | 147 |
| 1:00.3 | 2,500m | 2:00.6 | 200 | 986 | 20 | 155 |
| 1:00.1 | 2,750m | 2:00.2 | 202 | 993 | 20 | 153 |
| 1:00.3 | 3,000m | 2:00.6 | 200 | 986 | 20 | 153 |
| 1:00.8 | 3,250m | 2:01.6 | 195 | 969 | 20 | 148 |
| 0:59.8 | 3,500m | 1:59.6 | 205 | 1004 | 20 | 149 |
| 1:00.3 | 3,750m | 2:00.6 | 200 | 986 | 20 | 150 |
| 0:59.2 | 4,000m | 1:58.4 | 211 | 1025 | 21 | 157 |
| 0:59.7 | 4,250m | 1:59.4 | 206 | 1007 | 20 | 162 |
| 0:59.6 | 4,500m | 1:59.2 | 207 | 1011 | 21 | 157 |
| 0:59.2 | 4,750m | 1:58.4 | 211 | 1025 | 22 | 158 |
| 0:55.4 | 5,000m | 1:50.8 | 257 | 1185 | 26 | 161 |
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Workout Graph
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