Federico González Agocs 5000m row
5,000m
Meters
20:14.7
Time
2:01.4
Pace
322
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 140 |
May 05, 2022 21:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,000m | 2:01.4 | 195 | 972 | 20 | 154 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 20 | 139 |
| 1:01.4 | 500m | 2:02.8 | 189 | 950 | 20 | 148 |
| 1:01.6 | 750m | 2:03.2 | 187 | 944 | 19 | 151 |
| 1:01.4 | 1,000m | 2:02.8 | 189 | 950 | 20 | 152 |
| 1:01.3 | 1,250m | 2:02.6 | 190 | 953 | 19 | 159 |
| 1:02.1 | 1,500m | 2:04.2 | 183 | 928 | 18 | 153 |
| 1:01.5 | 1,750m | 2:03.0 | 188 | 947 | 20 | 156 |
| 1:01.4 | 2,000m | 2:02.8 | 189 | 950 | 19 | 156 |
| 1:01.1 | 2,250m | 2:02.2 | 192 | 960 | 20 | 163 |
| 1:01.3 | 2,500m | 2:02.6 | 190 | 953 | 20 | 158 |
| 1:00.9 | 2,750m | 2:01.8 | 194 | 966 | 20 | 157 |
| 1:00.5 | 3,000m | 2:01.0 | 198 | 979 | 20 | 159 |
| 1:01.3 | 3,250m | 2:02.6 | 190 | 953 | 20 | 141 |
| 1:01.7 | 3,500m | 2:03.4 | 186 | 941 | 19 | 136 |
| 1:00.3 | 3,750m | 2:00.6 | 200 | 986 | 21 | 163 |
| 1:01.0 | 4,000m | 2:02.0 | 193 | 963 | 21 | 158 |
| 1:01.3 | 4,250m | 2:02.6 | 190 | 953 | 21 | 155 |
| 1:00.8 | 4,500m | 2:01.6 | 195 | 969 | 21 | 155 |
| 0:57.2 | 4,750m | 1:54.4 | 234 | 1104 | 23 | 166 |
| 0:56.0 | 5,000m | 1:52.0 | 249 | 1157 | 26 | 166 |
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Workout Graph
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