Federico González Agocs 20:00 row
4,998m
Meters
20:00.0
Time
2:00.0
Pace
326
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 138 |
May 10, 2022 20:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,998m | 2:00.0 | 202 | 996 | 20 | 146 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | 146 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | 134 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 19 | 144 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 19 | 144 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 19 | 147 |
| 12:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | 139 |
| 14:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | 146 |
| 16:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | 148 |
| 18:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 144 |
| 20:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | 172 |
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Workout Graph
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