Federico González Agocs 20:00 row
4,753m
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 138 |
May 10, 2022 20:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 19 | 144 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | 143 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 140 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 18 | 144 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 153 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 149 |
| 12:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | 144 |
| 14:00.0 | 468m | 2:08.2 | 166 | 871 | 18 | 143 |
| 16:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | 145 |
| 18:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 144 |
| 20:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 143 |
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Workout Graph
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