Federico González Agocs 30:00 row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 140 |
May 12, 2022 19:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 19 | 133 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 | 139 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 18 | 134 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 19 | 133 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 | 135 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | 126 |
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Workout Graph
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