Federico González Agocs 3000m row
3,000m
Meters
12:37.5
Time
2:06.2
Pace
180
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 141 |
May 15, 2022 18:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,000m | 2:06.2 | 174 | 898 | 18 | 130 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 19 | 110 |
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 19 | 89 |
| 1:03.3 | 750m | 2:06.6 | 172 | 893 | 19 | 120 |
| 1:03.4 | 1,000m | 2:06.8 | 172 | 890 | 18 | 137 |
| 1:03.7 | 1,250m | 2:07.4 | 169 | 882 | 18 | 141 |
| 1:03.2 | 1,500m | 2:06.4 | 173 | 896 | 19 | 144 |
| 1:03.2 | 1,750m | 2:06.4 | 173 | 896 | 18 | 135 |
| 1:03.4 | 2,000m | 2:06.8 | 172 | 890 | 18 | 129 |
| 1:03.2 | 2,250m | 2:06.4 | 173 | 896 | 18 | 136 |
| 1:02.4 | 2,500m | 2:04.8 | 180 | 919 | 19 | 141 |
| 1:03.1 | 2,750m | 2:06.2 | 174 | 899 | 19 | 141 |
| 1:02.7 | 3,000m | 2:05.4 | 177 | 910 | 19 | 142 |
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Workout Graph
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