Federico González Agocs 3000m row
3,000m
Meters
12:51.9
Time
2:08.6
Pace
180
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
| Stroke Count | 223 |
| Drag Factor | 140 |
May 15, 2022 19:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 3,000m | 2:08.6 | 164 | 865 | 16 | 134 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 18 | 125 |
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 18 | 131 |
| 1:04.5 | 750m | 2:09.0 | 163 | 861 | 17 | 129 |
| 1:04.2 | 1,000m | 2:08.4 | 165 | 869 | 17 | 114 |
| 1:04.1 | 1,250m | 2:08.2 | 166 | 871 | 18 | 160 |
| 1:03.9 | 1,500m | 2:07.8 | 168 | 877 | 18 | 137 |
| 1:04.4 | 1,750m | 2:08.8 | 164 | 863 | 17 | 120 |
| 1:04.3 | 2,000m | 2:08.6 | 165 | 866 | 18 | 124 |
| 1:04.1 | 2,250m | 2:08.2 | 166 | 871 | 18 | 151 |
| 1:04.1 | 2,500m | 2:08.2 | 166 | 871 | ||
| 1:04.8 | 2,750m | 2:09.6 | 161 | 853 | 17 | 145 |
| 1:04.2 | 3,000m | 2:08.4 | 165 | 869 | 18 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.