Federico González Agocs 3000m row
3,000m
Meters
12:41.8
Time
2:06.9
Pace
180
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 17 |
| Stroke Count | 222 |
| Drag Factor | 140 |
May 15, 2022 19:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,000m | 2:06.9 | 171 | 888 | 17 | 131 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 18 | 99 |
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 17 | 122 |
| 1:03.6 | 750m | 2:07.2 | 170 | 885 | 18 | 125 |
| 1:03.5 | 1,000m | 2:07.0 | 171 | 888 | 17 | 150 |
| 1:03.2 | 1,250m | 2:06.4 | 173 | 896 | 18 | 104 |
| 1:03.9 | 1,500m | 2:07.8 | 168 | 877 | 17 | 135 |
| 1:03.6 | 1,750m | 2:07.2 | 170 | 885 | 18 | 158 |
| 1:03.7 | 2,000m | 2:07.4 | 169 | 882 | 17 | 143 |
| 1:03.2 | 2,250m | 2:06.4 | 173 | 896 | 18 | 117 |
| 1:03.7 | 2,500m | 2:07.4 | 169 | 882 | 17 | 146 |
| 1:03.2 | 2,750m | 2:06.4 | 173 | 896 | 18 | 147 |
| 1:03.3 | 3,000m | 2:06.6 | 172 | 893 | 18 | 137 |
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Workout Graph
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