Federico González Agocs 3000m row
3,000m
Meters
12:25.2
Time
2:04.2
Pace
183
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 140 |
May 15, 2022 19:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 3,000m | 2:04.2 | 183 | 928 | 18 | 147 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 19 | 141 |
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 19 | 128 |
| 1:02.4 | 750m | 2:04.8 | 180 | 919 | 18 | 143 |
| 1:02.5 | 1,000m | 2:05.0 | 179 | 916 | 19 | 134 |
| 1:02.6 | 1,250m | 2:05.2 | 178 | 913 | 18 | 160 |
| 1:02.6 | 1,500m | 2:05.2 | 178 | 913 | 18 | 157 |
| 1:02.3 | 1,750m | 2:04.6 | 181 | 922 | 18 | 155 |
| 1:02.2 | 2,000m | 2:04.4 | 182 | 925 | 19 | 150 |
| 1:02.2 | 2,250m | 2:04.4 | 182 | 925 | 18 | 149 |
| 1:02.2 | 2,500m | 2:04.4 | 182 | 925 | 19 | 151 |
| 1:01.5 | 2,750m | 2:03.0 | 188 | 947 | 19 | 149 |
| 1:00.8 | 3,000m | 2:01.6 | 195 | 969 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.