Federico González Agocs 3000m row
3,000m
Meters
12:00.8
Time
2:00.1
Pace
193
Calories
150
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 140 |
May 15, 2022 19:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.8 | 3,000m | 2:00.1 | 202 | 994 | 20 | 150 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 19 | 145 |
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 18 | 134 |
| 1:02.9 | 750m | 2:05.8 | 176 | 905 | 18 | 140 |
| 1:02.2 | 1,000m | 2:04.4 | 182 | 925 | 17 | 140 |
| 1:02.1 | 1,250m | 2:04.2 | 183 | 928 | 18 | 161 |
| 1:00.8 | 1,500m | 2:01.6 | 195 | 969 | 19 | 150 |
| 1:00.4 | 1,750m | 2:00.8 | 199 | 983 | 20 | 157 |
| 1:00.6 | 2,000m | 2:01.2 | 197 | 976 | 20 | 155 |
| 0:59.1 | 2,250m | 1:58.2 | 212 | 1029 | 21 | 163 |
| 0:58.4 | 2,500m | 1:56.8 | 220 | 1055 | 23 | 154 |
| 0:56.1 | 2,750m | 1:52.2 | 248 | 1152 | 25 | 156 |
| 0:52.5 | 3,000m | 1:45.0 | 302 | 1340 | 30 | 145 |
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Workout Graph
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