Federico González Agocs 3000m row
3,000m
Meters
12:17.8
Time
2:02.9
Pace
192
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 138 |
May 16, 2022 19:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.8 | 3,000m | 2:02.9 | 188 | 947 | 18 | 138 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 19 | 135 |
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 18 | 130 |
| 1:01.7 | 750m | 2:03.4 | 186 | 941 | 18 | 109 |
| 1:01.3 | 1,000m | 2:02.6 | 190 | 953 | 19 | 137 |
| 1:01.6 | 1,250m | 2:03.2 | 187 | 944 | 18 | 131 |
| 1:01.3 | 1,500m | 2:02.6 | 190 | 953 | 19 | 135 |
| 1:01.8 | 1,750m | 2:03.6 | 185 | 937 | 18 | 141 |
| 1:01.2 | 2,000m | 2:02.4 | 191 | 956 | 18 | 154 |
| 1:01.6 | 2,250m | 2:03.2 | 187 | 944 | 18 | 149 |
| 1:00.9 | 2,500m | 2:01.8 | 194 | 966 | 19 | 146 |
| 1:01.6 | 2,750m | 2:03.2 | 187 | 944 | 18 | 157 |
| 1:01.3 | 3,000m | 2:02.6 | 190 | 953 | 19 | 140 |
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Workout Graph
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