Federico González Agocs 3000m row
3,000m
Meters
12:15.9
Time
2:02.6
Pace
192
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 17 |
| Stroke Count | 216 |
| Drag Factor | 138 |
May 16, 2022 19:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.9 | 3,000m | 2:02.6 | 190 | 952 | 17 | 137 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 18 | 137 |
| 1:01.7 | 500m | 2:03.4 | 186 | 941 | 18 | 145 |
| 1:01.6 | 750m | 2:03.2 | 187 | 944 | 18 | 138 |
| 1:01.6 | 1,000m | 2:03.2 | 187 | 944 | 19 | 117 |
| 1:01.6 | 1,250m | 2:03.2 | 187 | 944 | 18 | 139 |
| 1:01.5 | 1,500m | 2:03.0 | 188 | 947 | 18 | 128 |
| 1:01.1 | 1,750m | 2:02.2 | 192 | 960 | 18 | 133 |
| 1:01.7 | 2,000m | 2:03.4 | 186 | 941 | 18 | 122 |
| 1:01.1 | 2,250m | 2:02.2 | 192 | 960 | 18 | 144 |
| 1:01.2 | 2,500m | 2:02.4 | 191 | 956 | 18 | 147 |
| 1:00.1 | 2,750m | 2:00.2 | 202 | 993 | 17 | 141 |
| 1:00.8 | 3,000m | 2:01.6 | 195 | 969 | 17 | 158 |
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Workout Graph
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