Federico González Agocs 3000m row
3,000m
Meters
12:24.0
Time
2:04.0
Pace
186
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 138 |
May 16, 2022 19:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.0 | 3,000m | 2:04.0 | 184 | 931 | 18 | 141 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 18 | 127 |
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 18 | 127 |
| 1:02.5 | 750m | 2:05.0 | 179 | 916 | 17 | 132 |
| 1:02.4 | 1,000m | 2:04.8 | 180 | 919 | 17 | 142 |
| 1:02.3 | 1,250m | 2:04.6 | 181 | 922 | 17 | 149 |
| 1:02.2 | 1,500m | 2:04.4 | 182 | 925 | 18 | 115 |
| 1:01.5 | 1,750m | 2:03.0 | 188 | 947 | 18 | 148 |
| 1:01.0 | 2,000m | 2:02.0 | 193 | 963 | 20 | 143 |
| 1:01.3 | 2,250m | 2:02.6 | 190 | 953 | 19 | 145 |
| 1:02.1 | 2,500m | 2:04.2 | 183 | 928 | 18 | 156 |
| 1:02.0 | 2,750m | 2:04.0 | 184 | 931 | 18 | 157 |
| 1:02.0 | 3,000m | 2:04.0 | 184 | 931 | 19 | 153 |
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Workout Graph
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